Spinach wrap nutrition label
WebSep 21, 2024 · Add spinach and garlic; cook, stirring, until the spinach is wilted, about 3 minutes. Add herbs and lemon juice; cook, stirring, until the liquid has evaporated, about 1 minute. Divide the tofu and the spinach mixture among wraps, leaving a 1-inch border. Top each with 2 tablespoons feta and 1 tablespoon of the remaining onion. WebJun 14, 2024 · According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and …
Spinach wrap nutrition label
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WebServing Size: 1 wrap (71g) Amount per Serving My Daily Value Calories 210 Kcal 12% Total Fat 5 g 8% Saturated Fat 1.5 g 9% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 580 mg 25% Potassium 130 mg 3% Total Carbohydrate 34 g 14% Dietary Fiber 1 g 4% Sugars 1 g 1% Added Sugars 1 g 4% Protein 6 g 12% Calcium 130 mg 13% Iron 2.7 mg 15% Vitamin D 0 … WebSep 21, 2024 · Scrambled Tofu & Spinach Wraps. Tofu stands in for eggs in these healthy vegetarian wraps stuffed with onion, bell pepper, spinach, feta and lots of fresh herbs. …
WebJun 17, 2024 · 1/2 cup fresh spinach, roughly chopped 4 Kalamata olives, chopped 1/4 cup feta cheese, crumbled 1 1/2 tablespoons unsalted butter, diced 1 white or whole-wheat tortilla Salt, to taste Freshly ground black pepper, to taste Steps to Make It Gather the ingredients. Heat a small saute pan to medium heat. Add 1/2 of a tablespoon of butter to … WebSpinach & Herb Wrap. Nutrition Facts Serving Size 1 Each Calories 50 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 1.5g. 2% Tot. Carb. 15g.
WebEnriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of: spinach, salt, dough … WebMar 25, 2024 · One serving: 1 wrap (20 g), 70 calories, 0 g fat, 35 mg sodium, 16 g carbs, 4 g fiber, 8 g sugar, 2 g protein These spinach wraps really are packed with spinach and other …
WebExamples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite. May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics. ... Personalized health review for Frescados Spinach Wraps: 170 calories, nutrition grade (C plus), problematic ingredients, and more ...
WebFrozen spinach has 190 percent of your recommended intake of vitamin A per 1/2-cup serving, as well as 15 percent of your vitamin C, 10 percent of your daily calcium and 20 percent of your iron. Additionally, spinach … morning wood lumber co shirtWeb300 calories – 19g protein 170 calories – 12g protein 230 calories – 15g protein 640 calories – 28g protein Spinach, Feta & Egg White Wrap Impossible™ Breakfast Sandwich … morning wood lumber yardWebApr 16, 2024 · The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread. Wraps, however, sometimes have more sodium and half the protein than bread. Here, we … morning wood problemsWebOct 14, 2024 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 20.4 Fat: 0g Sodium: … morning wood ranchWebHeart Healthy. Fat 50.4 g. 16.6/67g left. Sodium 1404 mg. 896/2300mg left. Cholesterol 270 mg. 30/300mg left. morning wood reservationsWebSpinach Wrap. Serving size: FOOD SUMMARY. Nutrition facts label for Spinach Wrap. This feature requires Flash player to be installed in your browser. Download the player here. … morning wood releasesWebAug 13, 2024 · 200. Fat. 4g. Carbs. 34g. Protein. 6g. There are 200 calories in 1 wrap (71 g) of L'oven Fresh Spinach Herb Wraps. Calorie breakdown: 18% fat, 69% carbs, 12% protein. morning wood products