WebReform Gym and Spa Uttam Nagar Address DIRECTIONS WZ-41, Om Vihar Road, Near Sai Paper Enterprise, Uttam Nagar, 110059 access_time Today - 6:00 AM to 10:00 PM VIEW TIMINGS Activities Available Gym Aerobics Zumba Yoga 4.4 2 Reviews Reform Gym and Spa is permanently closed Looking to explore fitness options allowing to Book nearby? … WebBest Gyms in Westboro, Ottawa, ON - Reform Health & Fitness, Love Your Body Fitness, Greco Fitness, InsideOutStudios, Anytime Fitness, Premium Performance Fitness Centre, …

Testimonials REFORM Health & Fitness Ottawa

Congratulations to everyone who has now completed the 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!⠀We have reached the end of week 4 which means that the finish line is here for some members ⠀This challenge was created to 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 on & off the Megaformer… 7/3/2024 Last night we launched our 𝗣𝗿𝗲-𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 class, the latest addition to the 𝘙𝘦𝘧𝘰𝘳𝘮 schedule ⠀In this limited series (ending August 31), join our master teachers on the Megaformer for 50 minutes of functional, progressive templates d… 6/30/2024 Over the past two weeks, we’ve walked you through the 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 and 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 levels of our progressive resistance training model.⠀Now it’s time to become a 𝙥𝙧𝙤 with level three⠀Book in for Open-Studio sessions to master these five founda… 6/28/2024 We’ve reached week 𝘵𝘩𝘳𝘦𝘦 in the 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!⠀We’re proud of all our members who have dedicated their time & energy to this protocol. Not only are you becoming stronger on the Megaformer, but also setting yourself up for da… 6/26/2024 The 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗜𝗻𝘁𝗿𝗼 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 is here to stay!⠀This 7-day progression resistance training protocol was introduced ahead of the challenge, but remains available for anyone looking to elevate their fitness on & off the Meg… 6/23/2024 Our 3-level progressive resistance training model is a tool that will help you master 5 foundational movements in 𝘵𝘩𝘦 𝘳𝘦𝘧𝘰𝘳𝘮 𝘮𝘦𝘵𝘩𝘰𝘥, step by step.⠀𝗢𝗽𝗲𝗻-𝗦𝘁𝘂𝗱𝗶𝗼 sessions provide the perfect environment to master your moves.⠀Tonight we’re w… 6/21/2024 We’re now 𝟮 weeks in to the 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ⠀Sending kudos to our members who are working hard on the Megaformer to reach their goals & the Game-Changer finish line.⠀Challengers: What’s been a highlight for you so far? Let us know below ⠀… 6/19/2024 𝘛𝘳𝘢𝘪𝘯 𝘵𝘰 𝘔𝘰𝘷𝘦 𝙍𝙚𝙛𝙤𝙧𝙢 𝙩𝙤 𝙋𝙚𝙧𝙛𝙤𝙧𝙢⠀This one goes out to the golfers in our community Making the most out of the season starts before you tee off.⠀𝘵𝘩𝘦 𝘳𝘦𝘧𝘰𝘳𝘮 𝘮𝘦𝘵𝘩𝘰𝘥 is 25 minutes of strengthening, lengthening and toning that conditions your body for the movem… 6/16/2024 Have you tried 𝗢𝗽𝗲𝗻-𝗦𝘁𝘂𝗱𝗶𝗼 time yet?⠀These 25 minute independent sessions provide a great space to refine your skills with the feedback and coaching of our certified teachers ⠀Our 3-level progressive resistance training mode… 6/14/2024 We’re sending a shoutout to all members who have now completed week one of the 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! ⠀Through each class, you’ve worked on strengthening your body and making it one step closer to the finish line.⠀We want to hear fr… 6/12/2024 Today marks a special anniversary for one of our OG team members at Reform Kaitlin taught her first class 4 years ago and we’ve been lucky to have her in the studio ever since! Known for going the extra mile, both in he… 6/9/2024 𝘙𝘦𝘧𝘰𝘳𝘮 𝘵𝘰 𝘱𝘦𝘳𝘧𝘰𝘳𝘮. ⠀If you’re heading to the tennis court this summer, keep your strength up to par with your skills by training with 𝘵𝘳𝘮.⠀The 25 minute class is focused on increasing both 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, preparing your body for the physical demands of … 6/7/2024 Hey Ottawa! ⠀We’re looking for enthusiastic and passionate individuals to join the Reform Health & Fitness team in the role of 𝗙𝗿𝗼𝗻𝘁 𝗗𝗲𝘀𝗸 𝗖𝘂𝘀𝘁𝗼𝗺𝗲𝗿 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲.⠀The ideal candidate is:⠀ Studying/has studied in the phys… 6/5/2024 Sometimes the biggest challenge is maintenance ⠀Throughout the 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, we want to make sure you get the most out of each workout. That’s why we’ve added MORE 𝗢𝗽𝗲𝗻-𝗦𝘁𝘂𝗱𝗶𝗼 times over the next few weeks to give 𝘺𝘰𝘶 the opportunity to refine … 6/3/2024 Just 𝟮 days left to register for the 𝘎𝘢𝘮𝘦-𝘊𝘩𝘢𝘯𝘨𝘦𝘳 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦!⠀It’s been great to see those who kicked off their journey this week, and we’re excited for more to join!⠀Call us, visit the studio, or take a look at our previous posts to learn more ⠀#ReformHe… 6/1/2024 This Friday, we’re launching an in-studio 𝘉𝘰𝘥𝘺 𝘊𝘰𝘮𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘊𝘭𝘪𝘯𝘪𝘤 and 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 is welcome ⠀Measuring body composition provides insight into your health & fitness by breaking down the core components: fat, protein, minerals and bo… 5/31/2024 What is the 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿?⠀ Elevating your fitness Mastering 𝘵𝘳𝘮 fundamentals Connecting with your body⠀The 4-week … 5/27/2024 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 update!⠀We’re always ready for a challenge, but not a storm Based on the recent power outages, we’ve adjusted our timeline to make sure everyone gets the chance to sign-up.⠀Registration for the Game-Changer C… 5/26/2024 Webreform h+f. Ottawa’s only megaformer studio 🦋. Reform your workout. Transform your life. Established 2024. www.reformottawa.ca. Posts. Reels. Videos Tagged. hospital therapy products inc

The 15 Best Gym Memberships in Ottawa [2024]

WebReform Health and Fitness is a boutique gym and studio in Ottawa. Opening in December 2024. reformottawa.ca. Home. Reform Health and Fitness is a boutique gym and studio in Ottawa. Opening in December 2024. Reform Health and Fitness is a boutique gym and studio in Ottawa. Opening in December 2024 WebREFORM Health & Fitness provides a unique and comprehensive fitness experience that helps people exceed their physical and mental limitations. The studio focuses on strength, … WebOttawa. 901 Carling Ave Ottawa ON K1Y 4E3. See Staffed Hours. Contact Us — Email or call at (613) 695-2407. At Anytime Fitness Ottawa, the support is real and it starts the moment we meet. Our coaches don’t have one plan that fits everyone, they develop a plan that fits you – a total fitness experience designed around your abilities, your ... hospital therapy room