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WebStep 3: Get Pressin’! Before you press your transfer, pre-press your T-shirt or garment for 15-30 seconds. Once pre-pressed, align your transfer paper, cover with a silicone-treated … WebJul 26, 2024 · Although both the squat and deadlift focus on the hip’s ability to create a hinge-like action, the squat does so with dynamic participation of the knees and ankles. Whereas the deadlift keeps the knees and ankles secured with minimal movement. "Some individuals, because of their posture, flexibility, and skeletal makeup, might be better ... thielemeyer lava
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